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Our programs and lessons are designed to cultivate not just physical strength, but also inner resilience. Through the practice of martial arts, you'll gain a deeper understanding of yourself, developing self-awareness and unlocking your true potential.

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About

AR Martial Arts

AR Martial Arts is a leader in self-defense and Martial Arts training and education. With over 25 years of experience, we specialize in educating students, individuals, businesses, and communities with the skill sets and knowledge to enhance their awareness and confidence to react accordingly to prevent violence.

We empower individuals and communities with the skills and knowledge necessary to stay safe in an ever-changing world. Our comprehensive self-defense training and education programs are designed to empower the individual with practical techniques with situational and internal awareness to ensure the individual can confidently react accordingly. We cater to a wide range of needs, from personal safety to group safety, and provide a safe and non-discriminatory space and learning environment.

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Our Services

Empower yourself with the art of self-defense, infused with mindfulness principles that foster self-awareness, confidence, and empathy. Join our transformative self-defense lessons, where we prioritize not just physical techniques but also mental resilience and emotional well-being.

Self Defense, Violence Prevention & Awareness

Tai Chi is a graceful form of exercise that involves a series of slow, flowing movements. Rooted in Chinese philosophy, Tai Chi promotes harmony between mind and body. It's often referred to as "moving meditation" because of its calming effect on the mind while gently exercising the body.

Tai Chi & Qi Gong Meditation

Are you ready to delve into the profound practice of Yin Yoga? Join us for an enriching experience that transcends physical exercise, nurturing your mind, body, and soul. Led by our expert instructor, immerse yourself in a serene environment where self-awareness, self-confidence, and the transformative power of empathy and self-healing reign supreme.

Yin Yoga

Empower your child with more than just physical skills - enroll them in our Kids Martial Arts program today! Led by an Expert Instructor with over 20 years of experience in martial arts training and coaching, our classes offer a unique blend of traditional techniques and modern mindfulness practices.

Kids Martial Arts for

Schools and Community Centres

Our classes are designed to cultivate not just physical strength, but also inner resilience. Through the practice of martial arts, you'll gain a deeper understanding of yourself, developing self-awareness and unlocking your true potential.

Youth/ Adult Martial Arts for

Schools and Community Centres

Client Testimonials

Why Choose Us?

We prioritize safety and mutual respect in every class, ensuring a supportive space for exploration and growth. Our students consistently report increased confidence, awareness, and a profound sense of empowerment in their daily lives. Beyond the lessons, we engage in community outreach and activism, embodying the values of empathy and solidarity in everything we do.

Contact Us

Contact us to learn more about our programs, lessons, special events, and how you can join our thriving community. Together, let's cultivate strength, resilience, and compassion through the art of martial arts, self-defense and mindfulness.